Spring 2020 First Strike™ Program - South/East Ottawa (Minto) - Tuesdays
Action is quicker than reaction. The First Strike™ Program returns this Spring 2020, and is designed to enhance and develop shooting technique integrating the Apex Skating science-based coaching methodology founded in exercise science and movement biomechanics.
Apex Skating athletes will learn how to effectively maintain proper posture and kinetic chain alignment, develop proper puck placement/positioning, improve sequential weight transfer for maximal power production, learn how to maintain proper stick control for shot velocity and release quickness, and optimize proper follow-through technique for razor-sharp shot accuracy and precision.
-Guaranteed 4:1 client to skating movement specialist ratios, with a maximum of 12 clients on the ice per session
-Apex Skating innovative on-ice video technology for maximal instruction, visual learning, and personalized feedback
Minto Skating Centre (2571 Lancaster Road, Ottawa, ON), Tuesdays: