Our Paradigm

Through countless years of Research and Development, Apex Skating has developed a proprietary Coaching Paradigm designed to utilize the foundations of Anatomy, Exercise Physiology, and Performance Biomechanics to help Apex Skating Clients uncover and correct asymmetry in functional skating movement.

Quantified through the use of state-of-the-art technologies such as High Speed Video Analysis, and 3D Motion Capture, the Apex Skating Coaching Paradigm utilizes a Progressive Corrective Technical Skating Methodology that has seen proven success in both NHL professionals, and minor hockey and ringette players alike. 

Joint mobility and musculo-fascial range of motion, joint and core stability, postural and kinetic chain alignment, neuromuscular and situational reactivity, dynamic balance, multi-joint force production and sequential power transfer are foundational components of the Apex Skating Paradigm.

Apex Skating also maintains an integral relationship with Professional Practitioners in Strength and Conditioning, Sport Medicine, Chiropractic, Physiotherapy, RMT, and Athletic Therapy, to provide Apex Skating Clients with a 360° holistic approach to injury prevention, rehabilitation, and athletic performance enhancement.