Winter First Strike™ Program - East Ottawa (Minto) - Wednesday Afternoons

Winter First Strike™ Program - East Ottawa (Minto) - Wednesday Afternoons

Regular price $750.00 Sale

Action is quicker than Reaction. The First Strike™ Program returns this Winter 2019, and is designed to enhance and develop shooting technique integrating the Apex Skating science-based Coaching Paradigm founded in exercise physiology and movement biomechanics.

Apex Skating Clients will learn how to effectively maintain proper posture and kinetic chain alignment, transfer weight sequentially for maximal power production, maintain proper stick control for shot velocity, release quickness, and proper follow-through for razor-sharp shot accuracy and precision.

-Guaranteed 4:1 Client to Skating Movement Specialist Ratios

-Integrated High Speed Video Analysis, for Maximal Instruction and Personalized Feedback

Minto Skating Centre (2571 Lancaster Road, Ottawa, ON), Wednesday Afternoons, 4:30PM-5:30PM:


January: 9th, 16th, 23rd, 30th
February: 6th, 13th, 20th, 27th
March: 6th, 13th, 20th, 27th