Spring First Strike™ Program - East Ottawa (Minto)

Spring First Strike™ Program - East Ottawa (Minto)

Regular price $600.00 Sale

Action is quicker than Reaction. The First Strike™ Program is designed to enhance and develop shooting technique integrating Apex Skating's science-based Coaching Paradigm founded in exercise physiology and movement biomechanics.

Apex Skating Clients learn how to effectively maintain proper posture and kinetic chain alignment, transfer weight sequentially for maximal power production, maintain proper stick control for shot velocity, release quickness, and proper follow-through for razor-sharp shot accuracy and precision.

-4:1 Client to Skating Movement Specialist Ratios

-Integrated High Speed Video Analysis, for Maximal Instruction and Personalized Feedback

The First Strike™ Program runs weekly on Saturday Mornings at 11:15AM, at Minto Skating Centre (2571 Lancaster Road, Ottawa, ON). Space is extremely limited - RSVP today!

April - 14th, 21st, 28th
May - 5th, 12th, 26th (10:15am)
June - 2nd (10:15am), 9th, 16th, 23rd