Winter 2020 First Strike™ Program - South/East Ottawa (Minto) - Wednesday Afternoons
Action is quicker than reaction. The First Strike™ Program returns this Winter 2020, and is designed to enhance and develop shooting technique integrating the Apex Skating science-based Coaching Paradigm founded in exercise science and movement biomechanics.
Apex Skating Clients will learn how to effectively maintain proper posture and kinetic chain alignment, transfer weight sequentially for maximal power production, maintain proper stick control for shot velocity, release quickness, and proper follow-through for razor-sharp shot accuracy and precision.
-Guaranteed 4:1 Client to Skating Movement Specialist ratios, maximum 12 Clients per session
-Proprietary on-ice video technology for maximal instruction and personalized feedback